Would you like to be on your ideal weight, have unstoppable energy all day long and feel amazing? When you start following the Atkins diet, you will notice that your body is burning up all the excess fat that is stored within your body instead of burning glucose for generating energy. This book provides all the information that you need to know about the Atkins diet. It is not just a diet but it’s a lifestyle change that will help you in improving your health by working alongside your metabolism and not against it. When compared to other low-calorie diets, the Atkins diet will facilitate faster weight loss. There are various benefits that this diet offers. You will be able to not only lose weight but also maintain your weight. This diet will make your immune system stronger and your body will be able to avoid many diseases and infections that people these days are being exposed to. This book will definitely make your life easier! There’s a list of grocery items that has been provided in this book and you can make use of it while gathering the necessary ingredients. You are about to discover… • What is the Atkins Diet • Benefits of the Atkins Diet • The 4 Phases of the Atkins Diet • How to Change Your Mindset to Lose Weight • Mistakes to Avoid • Grocery List • Breakfast Recipes • Lunch & Dinner Recipes • Dessert Recipes • Smoothie Recipes • How to stay Motivated • And much more!