blood pressure natural supplements - VALERIAN ROOT EXTRACT 125MG - valerian natures answer - 2 Bottles (200 Capsules) HEART HEALTH SUPPORT: Since valerian root lowers the blood pressure of the individual that supplements with it, it helps support heart health since the pressure is not stressing the heart walls and chambers. In long term, high blood pressure tires out the heart and wears down the muscle. PEACE OF MIND: Be at peace with yourself and your systems. Being stressed happens on the inside and it is shown on the outside. Valerian root can really help adapt to high work loads and also may help you work harder and recover quicker when it is time to rest. Even with many tasks and other stressors around you can develop yourself to work well and recover well while having a calm mindset. SLEEPING AID: Studies show that valerian reduces the time it takes to fall asleep and improves the quality of sleep, so if you can't sleep, it may be just what you're looking for. In one double-blind study conducted by the Foellinge Health Center in Sweden, the effects of valerian on poor sleep were significant. Of the study participants, 44 percent reported perfect sleep while 89 percent reported improved sleep when taking valerian root. CALM ANXIETY: Scientists have found that valerian root increases the amount of a compound called gamma aminobutyric acid (GABA) in the brain. GABA helps regulate nerve cells and calms anxiety. The valerenic acid and valerenol contained in valerian root extract act as anti-anxiety agents. It's pretty amazing that a herbal supplement like valerian root can have the same anti-anxiety effects of man made compounds except without unwanted effects.