The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an …
Eighty recipes support eight essential nutritional strategies to help you look and feel amazing “Ibrahim’s thoughtful recipes and sense of humor (“Greens are your new friends with bennies”) keep this book entertaining and accessible.” ―Publishers Weekly“This is a book you can use in your healing journey without any boring meals.” ―Daniel Amen, MD, co-author of The Daniel PlanRemake …
Harmonic Healing: Restore Your Vital Force for Lifelong Wellness
From “a pioneer in integrative medicine” comes “a simple, intuitive program to create lasting, vibrant health” (#1 New York Times bestselling author Mark Hyman, MD), anchored in Ayurveda, yoga, energy medicine, homeopathy, and nutrition“Harmonic Healing has helped me to create more balance in my life.”—Miranda Kerr, founder and CEO of Kora OrganicsAfter guiding thousands of patients on their journeys back to …
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children …
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAYWhen SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to …
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Humble, healthy home cooking to help you overcome debilitating digestive symptoms associated with irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), and other functional GI disorders does not have to be bland and tasteless. With the goal of making a healthy Low FODMAP …
Apple Cider Vinegar: 100+ Tips and Tricks for Healthy Home and Healthy Body
Apple Cider Vinegar: 100+ Tips and Tricks for Healthy Home and Healthy Body Apple cider vinegar (ACV) is a type of vinegar that is made from apple juice or cider, the alcoholic beverage made from fermented apple juice. It usually appears pale to medium amber in color. ACV is commonly used in salad dressings, vinaigrettes, marinades, and food …
Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, …
Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It
More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance.Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, …
10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health
Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer …