Good Gut, Great Health: The full guide to optimizing your energy and vitality
This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world’s leading health spas.By focusing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything …
Food Safety: A Reference Handbook, 3rd Edition (Contemporary World Issues)
Presenting compelling and current information about some of the most important food safety issues, this book is an invaluable reference for anyone interested in avoiding foodborne disease or understanding how food safety standards could be improved.• Provides an up-to-date summary of food safety issues, many of which are controversial or commonly discussed in the media• Offers a breadth …
A complete guide to the healthiest foods you can eat and how to cook them, updated and revised!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the featured foods in The 150 Healthiest Foods on Earth, Revised Edition contains, what …
The fifth edition of this all-time bestseller is back in a new edition—fully updated and with nearly 8,000 menu and food items! It includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. Avoid inaccurate and crowd-sourced databases or incomplete nutrition information with the most complete nutrient counter available, straight from the …
Eat Less, Get More: Achieve Health Through Mindful Eating seeks to help people improve their relationship with food. The book suggests a well-paced schedule of ways to set and achieve diet and exercise goals. Mariann Grantham D’Arcangelis also adds an important element: mindfulness. By using mindful eating, that is, being aware of how you feel before, during, and …
With over 5,700 food entries. Many western governments have done large amounts of analysis of food composition. But the results of their work have not proven to be very accessible to the public. Some commercial websites have attempted reasonably successfully to make the food composition databases more accessible. But there was a lot of work to …
Interior: 105 pages per book, 52 weeks | Intro page: name, Current Weight & target Weight| Monday to Sunday over two pages |Record your Breakfast, Lunch, Dinner, Sides, Snacks, Fruit & Water consumption | Notes section to add your calories, end of week weigh-in | Shopping list Size: 8×10 inches large; allowing enough room to plan …
You may be unaware of this, but you are actually using some superfoods in your everyday cooking: avocados, spinach, blueberries, pomegranates or lemons are among the most common superfoods, but did you know that cacao, dates or chickpeas belong to the same category? Superfoods are not simply tasty, they deliver a wealth of health benefits: anti-oxidants, minerals, vitamins …
Beautifully Designed Blood Sugar Monitoring LogGet Your Copy Today!Record Daily Monday To Sunday Blood Sugar Readings For 53 WeeksPortable Size-6inches By 9inches108 PagesIncludes Before And After Blood Sugar Readings Sections ForBreakfastLunchDinnerSnacksBedtimePlus Additional Blank line entry for more ReadingsIncludes Section for recording Daily NotesGet Your Copy …
Organise Your MedicationGet Your Copy Today8.25 Inches By 8.25 Inches108 PagesMon To Sunday53 WeeksTrackMedicineDosageFrequencyCheckboxes to tick when you have taken your medicationWrite the time beside the check boxes if you wishAdditional Space For NotesUndated NotebookFill in Year Month Week And DateGet Your Copy …