This fully updated and revised second edition, part of the successful food Counter series, is the essential guide for all dieters.An estimated 59 million Americans are following a low carbohydrate eating plan. Let the nutrition experts help you sort through the carbs that are best for you! Carbs are blamed for everything from obesity and diabetes to heart …
The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
A complete guide to the healthiest foods you can eat – and how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it’s been recommended to …
Michael Pollan and Maira Kalman come together to create an enhanced Food Rules for hardcover, now beautifully illustrated and with even more food wisdom. Michael Pollan’s definitive compendium, Food Rules, is here brought to colorful life with the addition of Maira Kalman’s beloved illustrations.This brilliant pairing is rooted in Pollan’s and Kalman’s shared …
The Lucky Years: How to Thrive in the Brave New World of Health
Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent illness.In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of …
The Belly Fat Cure Sugar & Carb Counter: Revised & Updated Edition, with 100’s of New Items Added!
“Jorge’s recipes make eating smart easy. I recommend them highly.”— Andrew Weil, M.D. Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, …
The completely revised Complete Guide to Carb Counting, 3rd edition, by the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. Rewritten and reorganized to introduce and explain carb counting concepts as you’ll need them in your diabetes care plan, you’ll learn why carb counting helps you manage your blood …
Ketogenic Diet Mistakes You Need To Know The ketogenic diet is a very effective weight loss tool shown to improve diseases such as Alzheimer’s, Parkinson’s, epilepsy, and even cancer. How does it work? Very simply said, when you eat a very low-carbohydrate diet, your body switches its energy sources from glucose and insulin to ketones. When trying …
Healing the Vegan Way: Plant-Based Eating for Optimal Health and Wellness
According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel …
Completely updated to match the newest edition of Choose Your Foods: Food Lists for Diabetes Meal Planning, this pocket-sized guide is now better and more complete than ever.Every day and at every meal, millions of people use the food list system to plan meals, make healthier choices, and better estimate portions. This proven system is the most popular …
The Complete Book of Food Counts, 9th Edition: The Book That Counts It All
The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of …