Track calories, drop pounds, and keep the weight off by using the completely revised and updated The Calorie Counter, 6th Edition—the only calorie counter and weight-loss guide written by experts in nutrition and science.Diet trends may come and go, but one thing is certain—calories count! The Calorie Counter, 6th Edition, is the only book you will ever need …
The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it’s easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won’t Believe It’s Salt-Free offers 125 delicious no-salt …
Discover How To Eliminate Body Pain and Restore Your Overall Health By Eating Foods Designed For You The stressful lifestyle of the modern today not only robs us of our chance of living a happy and fulfilled life, but it also makes us take a poor care of ourselves and leave the door open for the diseases …
Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS)
Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family’s health? …
Foods that Harm and Foods that Heal: The Best and Worst Choices to Treat your Ailments Naturally
This completely revised, updated and redesigned edition of Foods That Harm, Foods That Heal, y ou will find the best and worst choice to treat your ailments naturally. This book covers over 90 health conditions and 150 entries.The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our …
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper’s Guide to GIValues 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, …
Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals …
Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the …
The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet
This expanded second edition provides the latest information on restoring your body’s acid-alkaline balance • Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids • Addresses the relationship of proper hydration to essential enzyme activity and acid elimination • Outlines a sample alkaline detoxification diet Most …
Gillian McKeith’s Food Bible: How to Use Food to Cure What Ails You
From the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutritionThe celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, …