Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution
Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight–and your life. The problem is, restaurant chains and food producers aren’t interested in helping you make healthy choices. In fact, they invest $30 billion a year on …
The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on …
The essential information on nutrition information you need to live with your diabetes!The fourth edition of this all-time favorite bestseller is back in a new edition–fully updated and with nearly 8,000 menu and food items! It includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals.Each entry contains serving size and calories, …
In THE HEALTHY HOME ECONOMIST® GUIDE: GET YOUR FATS STRAIGHT, Sarah Pope quickly identifies how the low-fat movement got its start and the devastating health effects it is having on people in our society today. She beats back the arguments made to convince you to eat low-fat and presents simple, practical advice on the first three steps you …
Sugars and Flours: How They Make us Crazy, Sick and Fat, and What to do About It
Sugars and Flours: How They Make Us Crazy, Sick and Fat, and What to do About It is the only book that treats carbohydrate addiction with the decades-old methods of recovery from addictive behavior_i.e. elimination of the addictive substances. It is the only book that identifies both refined carbohydrates and other triggering foods as the source of abnormal …
New York Times best-selling author and Reader’s Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods—so you can drop up to a pound a day!Want to drop up to a pound a day? You don’t have to give up …
Minerals are essential elements that are required by a human body in minute quantities to perform its metabolic functions as well as for healthy growth and development. Minerals such as potassium, calcium, sodium, iron, magnesium, phosphorus, chlorine etc help in body fluid movement and tissue building. When a human body does not have sufficient amount of minerals, its …
Mika Brzezinski is at war against obesity. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her “the food Nazi.” What they don’t know is that Mika wages a personal fight against unhealthy eating habits every day, and in this book she describes her history of food obsession and …
When navigating the world of health and wellness, we desperately seek nutrition advice from newspapers, magazines, our know-it-all” neighbor, our grandmothers’ old wives’ tales, the muscular guy at the gym, or expert” health-care professionals. With good intentions to become healthier, we find ourselves confused by the conflicting messages that arise from mantras to eat this, not that.”These complicated …
Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time
A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled “trans-fat free” can …