Okinawa Diet: Recipe Book, Cookbook, Companion Guide (Longer Living, Healthy Living, Clean Eating)
The original book, “Okinawa Diet” by Wade Migan, was written to give you all the information you need before starting the Okinawa diet, which is known for its tremendously positive effect on life expectancy and vitality. This book contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how …
Healthy Recipes: 2 Manuscripts- Instant Pot Cookbook And Mediterranean diet
This book , Healthy Recipes: 2 Manuscripts – Instant Pot Cookbook And Mediterranean Diet is exactly what you need if you want to cook the best healthy recipes meals. Book1: Instant Pot Cookbook: Recipes For Your Pressure Cooker Book2: Mediterranean Diet: Quick & Easy 45 Mediterranean Diet Recipes Hopefully, through the use of this book, you …
From Everyday Health, the #1 online health destination, comes this updated and revised pocket guide to nutrition and weight loss. Now more reader-friendly than ever before, the book is divided into three categories—regular foods, store brands, and restaurant/fast foods—each with thousands of entries. Every entry lists calorie count, fat content, and nutritional values, including carbohydrates, sodium, fiber, and …
The Real Truth About Sugar: Dr. Robert Lustig’s “Sugar: The Bitter Truth”
Dr. Robert Lustig’s “Sugar: The Bitter Truth” lecture is a YouTube hit. If you are one of the approximately 2 million people who have watched it, then The Real Truth About Sugar is for you. If you haven’t yet seen the video, this book is also for you. Dr. Lustig’s case against sugar is more than compelling—it’s convincing. …
Discover How Clean Eating Leads to Longterm Health Success Quickstart Your Weight Loss Journey WITHOUT COUNTING CALORIES! Are you struggling with weight loss? Tired of eating processed foods, that don’t nourish your body, and feeling disgusted afterward? This book will show you how clean eating can make you lose weight and attain good health. It will give …
The Real Food Grocery Guide clearly outlines what (and what not) to eat based on scientific studies of the health benefits and concerns of nearly every type of food.Ask ten different people how to eat healthy, you’ll probably get ten different answers, from paleo to gluten free to vegan to raw to low-fat to high-fat. The Real Food …
The Official Pocket Guide to Diabetic Exchanges: Choose Your Foods
Completely updated to match the newest edition of Choose Your Foods: Exchange Lists for Diabetes Meal Planning, this pocket-sized bestseller is now better and more complete than ever.Every day and at every meal, millions of people use the exchange list system to help them plan their meal, choose the healthiest foods, and estimate the right portions. By grouping …
In Search of the Perfect Healthy Meal You know you want to start eating healthy, but it seems too complicated, too expensive, and too time-consuming. Maybe you suffer from insomnia or skin disorders. Maybe it’s digestive ailments like IBS or ulcers. Maybe you’ve been diagnosed with osteoporosis. There’s no shortage of diet information on …
Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health
Healing fats are among the necessary nutrients needed to prevent and reverse degenerative disease, heart disease, cancer, and Type 2 diabetes. They can also help reverse arthritis, obesity, PMS, allergies, asthma, fatigue, skin conditions, and yeast and fungal infections. At the same time, more health problems come from damaged oils than any other part of nutrition. Udo Erasmus …
