RECORD WHAT YOU EAT–AND SEE THE REWARDS!Now losing weight can be easier than ever before. It just takes organization. With this compact and portable page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink–snacks included!•Easy-to-use format for recording your daily food intake and calorie total …
Eat Out, Eat Well: The Guide to Eating Healthy in Any Restaurant
The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it’s not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a …
More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out …
Best Body Cookbook & Menu Plan: You’re 52 days away from Your Best Body
Whether you have ambitions related to improving your body, your family time around the dinner table, or your confidence in the kitchen, this is your go-to cookbook! As dietitians with backgrounds in food and fitness, our recipes and tips focus on both your vitality and your taste buds. From on-the-go breakfasts to pre-planned dinner menus, we have thought …
Easy-to-use tool for making your body & mind feel and work great. A handy yet detailed breakdown of what your body needs and the specifics of how food, and what it is made of can help or hinder you and all of your body functions. Tables show the nutritional breakdown of specific foods and what is required at …
The CalorieKing Calorie, Fat & Carbohydrate Counter 2015: Larger Print Edition
2015 CalorieKing™ Calorie, Fat & Carbohydrate Counter is a practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian.Tens of thousands of food listings. Building on CalorieKing Counter’s 24 years as the bestselling book of food counts, this edition has …
Unique compilation of glycemic index and glycemic load values for nearly 3,800 foods. This is the largest glycemic index and glycemic load food list currently available. Free access to online glycemic index database at publisher’s website: http://dietgrail.com . Using our online database, visitors can search for foods by name, sort foods by glycemic index and …
The CalorieKing Calorie, Fat & Carbohydrate Counter 2014: Pocket-Size Edition
To control your weight, you need to be aware of what you’re eating. The CalorieKing Calorie, Fat & Carbohydrate Counter is the most accurate food guide available. It is the most recommended book of its kind by health professionals and has sold over 15 million copies. America’s #1 calorie counter is… Up to date; with several updates per …
Warfarin, also known as Coumadin, is the most widely prescribed anticoagulant drug in North America but despite its effectiveness treatment with Warfarin has several shortcomings. Many commonly used medications interact with Warfarin, as do some foods, which may enhance or reduce its anticoagulation effect. This book explains how Warfarin works, giving readers an understanding in how food and …
Top Secret Restaurant Recipes: Creating Kitchen Clones from America’s Favorite Restaurant Chains
In 1996, Americans spent over $100 billion gobbling up meals at full-service American restaurant chains, inspiring Todd Wilbur to change his focus from cracking the recipes for convenience store foods to cloning the popular dishes served at these sit-down stand-bys. Wilbur’s knock-offs, absolutely indiscernible from the originals, are selected from national and regional chains, many drawn from a …