Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe …
The Complete Guide to Carb Counting, 4th Edition: Practical Tools for Better Diabetes Meal Planning
The bestselling guide to carb counting from the American Diabetes Association is now better and more comprehensive than ever!If you are managing type 1 or type 2 diabetes, you need to know your carbs―what they are, which foods contain them, how many you’re eating, and how to match them to your medication. This new edition of the bestselling …
Do you still think that you do not have perfect genetics and there’s nothing that can help you?Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?Think you can’t stop hypertension, or high blood pressure? This 21 day DASH Meal eating plan can help …
CalorieKing 2020 Larger Print Calorie, Fat & Carbohydrate Counter
The CalorieKing Calorie, Fat & Carbohydrate Counter 2020–a simple, safe, practical and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category – Amazon.com Top 100 Best-Selling Diet Books Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics Most up-to-date food data listings, surpassing all other …
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for …
The Guilt Free Gourmet: 2019 Cooking Guide, is an amazing Low Point cooking resource. After 6 months of being available digitally, we’re finally offering it through Amazon! This book is filled to the brim with cooking tips, ingredient suggestions, and basic recipes that will help you succeed on the Weight Watchers (WW) Freestyle plan. Rather than throwing a …
The Eat This, Not That! No-Diet Diet: The World’s Easiest Weight-Loss Plan!
Imagine a diet plan that lets you eat at Burger King, McDonald’s, Dunkin’ Donuts and Olive Garden―and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream―and never worry about gaining weight …
South Beach Diet: Guide for Beginners with Easy Recipes for Rapid Weight Loss
This diet hasn’t been in existence for long, but has proven to be quite successful and popular. It will also explain the different benefits of following this diet. The main aim might be weight loss, but this is not the only benefit of this diet. When compared to other low-calorie diets, the South Beach diet will facilitate faster …
The Mediterrranean Diet The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching …
The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super …