Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they …
“Pam and Dana know what works for kids…This book is a fantastic resource for the diets that make a difference. Follow their advice!!” –Jenny McCarthy, author of Louder Than Words and Mother WarriorsThe best “kid-friendly” recipes and guide to the gluten-free, milk-free diet for ADHD and autism just got better. In addition to updates on new research and …
Gluten-Free on a Shoestring Bakes Bread: (Biscuits, Bagels, Buns, and More)
If you’re eating gluten-free, you know the challenges of bread. You probably know where to get the packaged stuff—and you know the exorbitant cost. Maybe you’ve bought mixes and bread makers in a vain attempt to avoid the mystery of how to bake gluten-free at home altogether. Now, thanks to Nicole Hunn, you don’t have to settle for …
A fabulous, practical, and modern guide to true health from a fresh and engaging certified nutritionist with an inspiring and transformational message. Without ever using the word “diet,” Meghan Telpner encourages readers to make major life changes small step by small step with help from the latest nutritional science, a fun and encouraging voice, and an “abundance mindset.” …
Low FODMAP Menus for Irritable Bowel Syndrome: Menus for those on a low FODMAP diet
Low FODMAP Menus for Irritable Bowel Syndrome is a cookbook for all of you who have irritable bowel syndrome and want to eat a low FODMAP, gluten-free diet. This diet helps 75% of people with irritable bowel syndrome. The book contains 124 pages, 40 recipes, 10 menus and over 90 photos. You will never again have to worry …
Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free
Start your day the Paleo wayA good breakfast has long been touted as the secret to a great day. But if you’re following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped …
One of the nation’s top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnessesStruggling with weight gain? Plagued by fatigue? Suffering from joint pain? According to preeminent clinical …
YumUniverse Pantry to Plate: Create Plant-Packed, Gluten-Free Meals You Love_with What You Have!
What are you craving? + What’s in your cupboard? = A plateful of YumUniverse goodness! It’s no secret: Cooking at home is good for you—especially if you are trying to eat more plants (or less gluten). But cooking recipe after recipe can make a healthy lifestyle hard to stick to. Sometimes it’s nice to eat without planning …
Gluten-free products are everywhere these days, but what does it take to truly go gluten-free? Whether you’re gluten intolerant, have been diagnosed with celiac disease or another condition, or are simply curious about the potential benefits of gluten-free living, this user-friendly book presents everything you need to get started and stick with it. Presented in a straightforward format …
Although eating a paleo diet (no gluten, grains, dairy, or legumes) has proven to be highly effective in shedding unwanted weight and improving overall health, many find preparing and cooking real-food meals on a daily basis difficult to manage. Let’s face it, prepping and cooking meals, as well as cleaning multiple pots and pans, can take a lot …