Delicious recipes and meal plans to ease symptoms and improve digestion If you are suffering from symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues. FODMAPs are found …
This kid-friendly cookbook from category-leading authors has gluten-free families covered, every day of the week Cooking and sharing meals is something every family should be able to enjoy together—even if one or more family members eats gluten-free. If your household is avoiding gluten, this book will lead the way to recreating your family’s old favorites, and introduce you …
Get easy and interesting recipes for your Veggetti spiralizer! My Veggetti Spiral Vegetable Cookbook serves up delicious and healthy vegetable spiralizer recipes that you and your family will love. With this book you’ll be able to enjoy delicious vegetable pasta, whether you’re eating low carb, gluten-free, Paleo, dairy-free or just want to make delectable dishes …
World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the “staff of life.” But for millions of Americans affected by gluten-related disorders, consuming …
Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence
Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete …
The Ultimate South Beach Diet Guide We give you what others don’t; a game plan. A complete guide on everything you need to know to lose weight, and maintain a healthy lifestyle The South Beach Diet isn’t just another low-carb diet. It’s a flexible meal plan which prevents the need to constantly …
Gluten-Free Girl and the Chef: A Love Story with 100 Tempting Recipes
The first cookbook from the author of Gluten-Free Girl and GlutenFreeGirl.com, now in paperback Combining tempting recipes with an authentic love story, Gluten-Free Girl and the Chef is a narrative cookbook for anyone who loves food. A must-have for those who eat gluten-free, this cookbook offers irresistible stories and plenty of mouthwatering meals. From the authors of the …
The Intolerant Gourmet: Glorious Food without Gluten and Lactose
At last—a cookbook of pleasure, not compromise, for those with food intolerancesIt’s estimated that nearly 1 in 3 North Americans is lactose-intolerant and that 1 in 133 is gluten-intolerant, although many of these people remain undiagnosed. For those who do find out, the resulting dietary adjustments have traditionally been about restriction, denial, and deprivation. All these compromises drain …
3 Steps to Gluten-Free Living is a practical, step-by-step guide for anyone who has recently been diagnosed with a gluten-related disorder or with Celiac and is left with difficult question “where do I start?” Sorting through all the information about becoming gluten-free can be frustrating and time-consuming—and purchasing everything labeled “gluten-free” can be expensive. There’s a …
Gluten-Free Crock Pot Recipes That Everyone Will Love: Healthy, Delicious, and Easy! Wouldn’t it be great if we all had as much time as we wanted to cook gluten-free meals for our families? The answer to that question is yes, but unfortunately most of us don’t have a lot of free time to prepare awesome meals. That myth …