People across the country are discovering low-carb and keto diets and finally achieving weight loss success, but one of the biggest struggles for newcomers is finding easy recipes. Everyone wants to get in and out of the kitchen fast, and that’s where the wildly popular Low Carb Yum blog comes to the rescue. Creator Lisa MarcAurele turned to the …
Keto Simple: Over 100 Delicious Low-Carb Meals That Are Easy on Time, Budget, and Effort
Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most …
Keto Comfort Foods: 100 Keto-Friendly Recipes for Your Comfort-Food Favorites
100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb …
❈All the classic, must-have recipes that every home cook should know!✓❈When you are preparing your meals using the conventional oven or stovetop you need to pay full attention to make sure you do not burn or ruin your meal. With the instant pot you just need to place the ingredients into it and allow it to do the …
With information for patients and practitioners on optimizing mitochondrial function for greater health and longevity Why do we age? Why does cancer develop? What’s the connection between heart failure and Alzheimer’s disease, or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the Exercise Paradox? Why do antioxidant supplements sometimes do more harm …
KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
From Dr. Joseph Mercola, one of the world’s foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health.We all know that food is medicine–yet going without food is one of the single best things you can do for your health. Short, …
The Ancestral Indigenous Diet: A Whole Foods Meat-Based Carnivore Diet
The Ancestral Indigenous Diet is based upon the forgotten wisdom of our Carnivorous past. It teaches a traditional way of eating and nutrition principles that naturally allow us to achieve weight loss, longevity, overall health, and — most importantly — happiness.High-quality animal foods are the foundation of it all. Similar to a Carnivore Diet, we prize grass-fed beef, …
The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans
Tasty autoimmune keto recipes and meal plans for relieving your disease symptomsWhen it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet approachable for everyone.The Autoimmune …
Are you looking to lose weight and get healthier? Would you like to start––and stay––on the Keto diet but can’t seem to find the time? Do you want a resource with hundreds of mouthwatering, simple-to-make Keto recipes? If your answer to any of these questions is YES, this is the absolute perfect book for you. Continue reading!Worldwide, the keto diet has …
From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people …