The Salt Fix: Why the Experts Got It All Wrong–and How Eating More Might Save Your Life
We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom—that your salt shaker can put you on the fast track to a heart attack—and have suffered through bland but ‘heart-healthy’ dinners as a result. What if the low-salt advice is wrong? Dr. James …
The Ketogenic Diet for Type 1 Diabetes: Reduce Your HbA1c and Avoid Diabetic Complications
Before the invention of insulin, type 1 diabetic (T1D) patients were advised to avoid sugar and starch (carbohydrate) and to eat a very low carb, ketogenic diet to control blood sugar. In contrast, modern advice is to eat carbohydrates and treat the resulting high blood sugar with large doses of insulin. This “eat carb and take more insulin” …
The Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes …
A Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes You Can Make Right Now!
100 Simple Recipes. One Pan. Game On. Do you think that cooking is too hard or not worth the trouble? Do you see the supermarket as a place to pick up frozen meals instead of fresh, healthy ingredients? Have you given up control of your diet to whatever fast food fare is located within your delivery radius?If so, …
The Ultimate Keto Diet Guide & 100 Recipes: Bonus 7 Day Meal Planner – Burn Fat Fast & Stop Counting
Do Want to Burn Fat or Store fat? Do you want to use fat to fuel your body? Do you want to stop counting calories forever? You’ll learn all this and more, all for the cost of your morning coffee!! 50 Page Complete Guide to the Ketogenic Diet and 100 Delicious Recipes (all with detailed nutritional information). …
Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? Achieve all these and more with a way that doesn’t leave you hungry and …
Food is medicine. Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume—a companion to Dr. Mercola’s best-selling Fat for Fuel—they’ve joined forces to put this …
Have you tried endless diets in the past and always found they simply didn’t work for you? You were probably hungry, right? Who wants to be hungry when they don’t have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some …
21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan …
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in …