Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose …
Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating …
“The Every-Other-Day Diet is the perfect diet for me.”That’s the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at …
Do you want to maximize the weight loss and other health benefits you can get from the Ketogenic Diet? How about achieving natural fat burning metabolism and getting to lose 2.3 times more belly fat through Intermittent Fasting?If you have been amongst the folks who have heard of The Ketogenic Diet and Intermittent fasting and are wanting to …
The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health
Follow the ketogenic diet dairy-free with easy, everyday recipes from The Dairy-Free Ketogenic Diet Cookbook.Sausage Breakfast Hash, Eggplant Marinara, Shepherd’s Pie―there’s a lot more to the ketogenic diet than cheese, butter, and cream. The Dairy-Free Ketogenic Diet Cookbook helps you maintain the ketogenic diet worry-free with easy and satisfying non-dairy recipes.Featuring a collection of One Pot, No Cook, …
Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. …
NEW YORK TIMES BESTSELLEROne Month to Reset Your Metabolism for Lasting Fat Loss,One Week to Discover the Carbs that are Right for You. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with …
Keto in 30 Minutes: 100 No-Stress Ketogenic Diet Recipes to Keep You On Track
Keep up with keto even on your busiest days with fast, no-stress recipes from Keto in 30 Minutes.Eating keto doesn’t need to complicate your schedule. Keto in 30 Minutes offers the fastest recipes to stay on track with the ketogenic diet no matter how busy life gets.From prepping ingredients to taking your first bite, all of the recipes …
A Year of Fat Bombs: 52 Seasonal Sweet & Savory Recipes (Ketogenic Diet)
A keto diet must have! These healthy high fat keto bombs are perfect for on-the-go energy, curing between meals hunger and a perfect treat to fill your sweet tooth cravings.The keto diet doesn’t have to be eggs, bacon and MCT oil in your coffee, you can enjoy it too. ‘A Year of Fat Bombs’ is a collection of …
Keto Meal Prep: The Complete Guide for Beginners – 21 Days Keto Meal Plan
★★★Begin your healthy life today★★★ Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? This Ketogenic Meal Prep Guide can help you to save your time and money! ★★★★★ Please note: Book …