500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. …
Good health doesn’t have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. …
Still Livin’ Low-Carb Cookbook: A Lifetime of Low-Carb Recipes
Still Livin’ Low Carb highlights George’s great passion for fresh foods with 80 brand new recipes that have been years in the making. Beyond that, the book also features 50 of his all-time best recipes, chronicling over a decade of innovative ideas for reinventing family favorites using only fresh foods that are naturally low in carbs. All classic …
End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor–and on the table in under 30 minutes!Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a …
A wide variety of fast and flavorful recipes at your fingertips!Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in 15 minutes or less from start to finish. Simple and speedy cooking methods will lead you to a fabulous finished product every time.Studies show that low-carbohydrate dieting …
Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat
Do you love breads, cakes, pies, cookies, and other wheat products but can’t eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy …
The Carbohydrate Addict’s Diet: The Lifelong Solution to Yo-Yo Dieting (Signet)
* After eating a full breakfast, are you hungrier before it’s time for lunch, than you would be if you only had time for a cup of coffee?* Do you have a hard time stopping once you start to eat bread, pasta, or sweets?* Do you …
