Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This easy-to-use tracker/journal allows you to keep track of the foods you eat and includes space for symptoms and feelings. There is space to create your own list of favorite foods and note the carbs. Track …
Have you been considering the keto diet to help you to lose weight? Do you think this new diet might be a little too challenging? Then this book is just what you need! Prefaced by a brief introduction to everything that you need to know about the keto diet, this book then covers thirty delicious but EASY keto …
Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously …
Many popular books, magazines, and websites claim that we have been following expert medical advice for the past 40 years and we are unhealthier than ever. They declare that the idea that saturated fats and cholesterol cause heart disease is the greatest scientific deception of our times and that a low-carbohydrate, high-fat diet is essential for our well-being. …
Looking For Healthy & Delicious Keto Recipes You Can Make At Home? Tired of Feeling Lethargic & Out Of Shape? I’ve Included 150+ Recipes That Can Change Your Life Forever!Get Healthier Starting Today!You no longer need to starve yourself while you’re dieting. The great thing about following a ketogenic diet is you never get that hungry feeling …
Slow cooking and one-pot meals are the ultimate convenience food. Just fix and forget, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Keto Slow Cooker & One-Pot Meals lets you …
This book contains proven steps and strategies on how to prepare the top 365 Easy to Cook and make Delicious Lip smacking Low-Carb Paleo Diet Dessert Recipes. Finish your meals with a healthy, low-carb Paleo dessert. Do not worry about gaining weight on this selection even though it is high in fat. Weight loss is not …
Low-Carb Breakfast: Top 75 Simple, Fast and Easy, Delicious and Nutritious Breakfast Recipes
LOW CRAB BREAKFAST : Top 75 Simple, Fast and Easy, Delicious and Nutritious Breakfast Recipes Yes – There Are Various Sorts Of Rewards In Choosing A Low Carb Lifestyle. People Who Embark On This Journey Frequently Get More Than What They Expect! Of Course, No Results Are The Same As We Are All Unique Bodies And Persons. …
Tired of cooking up stale desserts that taste no better than cardboard? Finding delicious and succulent desserts that fit into the low-carb lifestyle is challenging, but it’s definitely possible! If you are tired of trying recipe after recipe only to be disappointed by the end results, then this book has just what you are looking for! By …
The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as …