Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community …
Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life
A proven plan to break free from your unhealthy relationship with Sugar – and reclaim your health and your life for good.The solution to your food and weight problems isn’t willpower or the next fad diet – it’s breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the …
International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto …
Rev up your metabolism and lose weight faster while following South Beach DietThe South Beach Diet is a healthy way of eating that is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts of vegetables and healthy, high-fiber carb sources.Many people have reported losing weight and keeping it …
Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead …
The Cookbook you were waiting for! If you just found out about Intermittent Fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow.There are many artists who swear by the 16:8 method such as:Chris HemsworthHugh JackmanTerry CrewsJimmy KimmelBenedict CumberbatchAnd moreLet me tell you that are …
Keto Air Fryer Cookbook: Easy and Healthy Low Carb Recipes You’ll Want to Try ASAP
Have you imagined that eating a high-fat foods would be helpful and healthy?It’s time to make a change in the way you cook your ketogenic meals. It’s time for new air fryer to work.Frying, baking, roasting, grilling―there’s nothing your air fryer can’t do. Although your air fryer is healthier than a deep fryer, not all air fryer recipes are …
The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control
Drop Addictive Sweets and Starches–and Stop Weight Gain–in 24 HoursFeaturing a 5-part questionnaire to help you identify your personal craving profileJulia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross …
Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and “The View” as one of the top diet books of 2005. The book called “The Canadian Miracle Diet” by Woman’s World magazine. The book that first popularized the glycemic index, and brought widespread attention …
**Filled With Pictures and Simple Instructions**Do you love the taste of fried food but want to eat more healthily?Have you considered getting an air fryer?Fried food is delicious. Most of us love it, but the problem is that we know it’s just not good for our bodies. Piling in fatty fried foods just piles on the pounds and …