The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the threats responsible for the rise of illness—and the miraculous power of food to heal, this book gives you the ability to become your own …
Vegans Save the World: Plant-based Recipes and Inspired Ideas for Every Week of the Year
Millions of people have turned to a plant-based diet for the sake of both themselves and the planet. Now, tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Author Alice Mary Alvrez shares her journey from not-so-healthy carnivore to …
The Rainbow Diet: Unlock the Ancient Secrets to Health Through Foods and Supplements
Forget about bland, colorless diet foods –now’s the time to invite rainbow health into your life! In The Rainbow Diet, nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Drawing on over 20 years of experience in the nutrition and health fields, …
Modern womanhood often means juggling multiple roles―businesswoman, mother, spouse, homemaker, and more―all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain our health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy habits leading to weight gain, fatigue, …
An easy-to-understand visual guide to the facts of food and nutrition.A nutritionist in a book that explains key concepts about food and what makes it good or bad for you, How Food Works brings the science of food to life. Through a highly visual approach that uses bold infographics, explore the good, the bad, the confusing, and the …
Inflammation is the bodys response to an injury, and its an essential part of the healing process. However, chronic inflammation caused by the effects of poor diet, smoking, obesity, stress, and environmental toxins can instigate or exacerbate a wide range of illnesses, including arthritis, cancer, diabetes, heart disease, and even Alzheimers. Anti-Inflammatory Foods and Recipes presents a science-based …
Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? …
The Clever Gut Diet: How to Revolutionise Your Body from the Inside Out
The gut is an astonishing piece of engineering which has control over our mood, metabolism, weight and immune system. In this book, bestselling author Dr Michael Mosley takes us on a revelatory journey to the microbiome, and introduces us to the complex eco-system in our bodies, now known to be as important a part of our anatomy as …
Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales
Penn Jillette’s New York Times bestselling account of his “extremely funny and somewhat profane journey to discovering a healthy lifestyle…that will motivate others to seek weight-loss solutions” (The Washington Post).More than three hundred and thirty pounds and saddled with a systolic blood pressure reading at dangerous heights, legendary magician Penn Jillette found himself at a crossroads. He needed …
A brave and witty examination of how and why we try to control our bodies with food.Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn’t stopped her from trying. And trying. And trying some more. Her first attempt to use food to change her body came at age four, when she learned …