The Quick & Easy Ayurvedic Cookbook: [Indian Cookbook, Over 60 Recipes]
Eat better and live healthier with this easy-to-follow Ayurvedic cookbook.Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as: Warm, comfort foods like Shepherd’s …
Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks
Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle’s amazing 6-week programme. Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme …
Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
There’s so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer’s tried and tested program is an effortless way to maximize your potential and overhaul your whole outlook on life for the better. …
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.Dr. Michael Greger’s first book, How Not to Die, presented the scientific …
All Inclusive Diet: Finding Balance & Keeping the Weight Off
Diets don’t work. People can’t keep the weight off.Many invest billions of dollars into the weight-loss industry, but are not getting the pay-back in pounds that people are able to keep off. The programs don’t work and never have, because they only focus on taking the weight off for now. They set many up for failure with …
Vegetarian and Plant-Based Diets in Health and Disease Prevention
Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and …
Considerable evidence proves that self-reported dietary intake using written diaries or recalls are subject to bias resulting in poor accuracy. While dietary intake data are needed to drive many nutritional policies, the obesity epidemic has increased the need to assess diet with absolute accuracy. This book reviews the field of research methods in dietary assessment. Chapters cover laboratory …
#1 Bestseller de The New York Times. Con prologo de David Perlmutter. 9 principios para adquirir de manera natural nuevos habitos saludables que haran que tu cuerpo se regenere a si mismo todos los dias. Tienes que decirles a tus pulmones que respiren? A tu piel que cicatrice una herida? A tu estomago que tenga hambre? No! …
Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus …
Based on trials that showed an increase in lean muscle and consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy …