Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. …
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.Misty Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women …
Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices.This must have companion to The NEW Fat Flush Plan features quick and easy recipes―like slow cooker, soups, snacks, and smoothies―that will appeal to every eating style, especially Paleo, vegan, and gluten-free …
Fat Flush Has Never Been Easier with this Companion Journal!For more than two decades, the Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and wellbeing. The New Fat Flush Journal and Shopping Guide compliments the updated Fat Flush Plan perfectly, incorporating a new journal format, personal tracker, refreshed shopping lists, …
Experience today’s most cleansing, healing, and Fat Flushing foods, seasonings, and supplements―all in alignment with the proven Fast Flush program.For this first time in 15 years, bestselling author Ann Louise Gittleman has fully updated and released The NEW Fat Flush Plan with fresh editions of the companion books, including The NEW Fat Flush Foods.You’ll discover everything you need …
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde’s radical new approach will help you:· Lose weight with a tried and tested four week plan· Transform the look of your skin and hair· …
The Blue Zones Solution: Eating and Living Like the World’s Healthiest People
In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica’s Nicoya …
The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
An expert in integrative medicine helps women lose weight and look and feel years younger with a simple, science-based thirty-day plan that focuses on one magic word: testosterone.As women grow older, many struggle to lose weight. Unlike men their age, women more often suffer from sleep problems, osteoporosis, and depression. Some even feel as though they age faster …
“I lost so much weight I could float above my bed!” —Lida Blair The hilarious new spoof diet book from New York Times best-selling author Chris Dolley. It’s a fun, quick listen, covering everything from “the science of possession” to “Crapper Clinic’s Demon Dating Service”, while ensuring “clients” are possessed by the demon most compatible with their slimming …
Apple Cider Vinegar: Nature’s Most Versatile and Powerful Remedy
Who would think that when you ferment an apple, the golden liquid that results would be one of nature’s most effective and versatile healers? Apparently, millions of people around the world would. For centuries, apple cider vinegar has been used as a folk remedy to treat a host of health issues, from indigestion and low energy to …