A groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods to help you look and feel younger.In Bio-Young, renowned anti-aging expert and nutritionist Roxy Dillon presents cutting-edge science and the natural, effective means to slow down and reverse the aging process. Research has shown that the unpleasant signs of aging—such as hair …
Blooming Delicious: Recipes for Glowing Health from Pre-Conception to Post-Baby
A beautifully photographed pregnancy cookbook with over 100 healthy, nourishing and delicious recipes. When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy. In Blooming Delicious, Sophie shares her favourite recipes …
Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. …
Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight
You hear miraculous stories in the news all the timea man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizureseach experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; …
Rosemary Conley’s 3-2-1 Diet: Just 3 Steps to a Slimmer, Fitter You
There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a ‘constant craver’, a ‘feaster’ or an ’emotional eater’, Rosemary will show you how to diet to suit your personality. Research has shown that overweight or obese people can be characterised into three types: Constant …
Reverse Your Diabetes Diet: Take Control of Type 2 Diabetes with 60 Quick-and-Easy Recipes
What if you could not only manage your diabetes, but actually reverse it? This book takes a fresh approach to managing type 2 diabetes. Based on the latest research, it will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main …
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, Texas were in dire physical condition– several had dangerously high cholesterol levels (the highest was 344!)– he sprang into action and created a lifesaving plan for the firehouse. Everyone who followed Rip’s program lost …
The IBS Elimination Diet and Cookbook: The Low-FODMAP Plan for Eating Well and Feeling Great
From the leading expert in FODMAPs and IBS, this is the go-to guide and cookbook for overcoming IBS by discovering your FODMAP sensitivities and eliminating them from your diet. Originally self-published as IBS–Free at Last! and now expanded with 50 recipes, this is the bible of the low-FODMAP lifestyle. FODMAP is an acronym for a group of difficult-to-digest carbohydrates found in wheat, milk, …
The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body
Transform Your Body in Just 12 WeeksHollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life – 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help …
The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body …