Journalist Katherine Harmon Courage shows readers why and how we should be eating for the 300 trillion bacteria, fungi, and Archaea our bodies depend on to keep us healthy. In Cultured, Katherine Harmon Courage investigated the essential role our gut—or as we now know it’s more accurately called, the microbiome—plays in our overall health and well-being. Through …
The PCOS Diet Plan, Revised: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
An updated edition of the first nutrition-based PCOS book written by aregistered dietitian, this prescriptive guide focuses on using diet andexercise to manage polycystic ovary syndrome and has new information ondiet therapy and exercise, current food and fitness logging technologies, andall-new nutrition-backed meal plans.PCOS is the most common hormonal disorder among women of reproductiveage, according to the Mayo …
It is becoming more and more widely recognized that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the book was …
Spice Yourself Slim: Harness the Power of Spices for Health, Wellbeing and Weight-loss
This book unwraps the mysteries of one of the oldest, most valued and mystically powerful food sources known to mankind, and shows how spices can be incorporated into a contemporary low-calorie diet. Kalpna Woolf’s healthy eating plan guarantees weight loss and improved wellbeing, while offering delicious recipes, featuring spices from India, South America, the Far East, Europe, Africa …
The Soft Diet: For Chewing and Swallowing Difficulties: Nutritious, Appetising And Practical Recipes
The Soft Diet offers groundbreaking ideas and exciting recipes for anyone with problems chewing or swallowing. These recipes are based on providing proper nutrition, with vegetables and fruit, salads, bread and cakes, cereals, cheese, fish and meat, poultry, and eggs. Based on the author’s decades of practical experience, not only as a health writer but also in the …
Healthy Cholesterol looks at what high cholesterol and high blood pressure are and why they can be so dangerous, and, in particular, why atherosclerosis, or plaque build-up in the arteries, is the most significant consequence of these conditions and causal factor of heart attack, stroke, and coronary heart disease. Risk factors associated with high blood pressure and cholesterol …
Fast-forward to a thoroughly modern way to cook! Going paleo is a great way to cut down on processed foods, limit salt, and eat more healthfully. And Good Housekeeping’s take on the popular new diet is surprisingly simple and flexible. Anyone can do it. From soups to nuts, smart-choice meats to chicken, plus plenty of fruits and veggies, …
A self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean, Okinawa, and “Blue Zone”―and identified the four common nutritional …
The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours
With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right—complete with 100+ recipes for gut health and 5-week meal plan. This gut-check is brought to you by award-winning …
The G Plan Diet: The Revolutionary Diet for Gut-Healthy Weight Loss
The G Plan Diet is ideal for those seeking to redress the festive excess and start the year as they mean to go on. The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive ‘rest’ and including the …