Other Diets

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the …

Learn more

Fitness Food: Delicious recipes for peak performance, at any level

Fitness Food’s straight-talking approach, combined with nutritional expertise, has been successfully used with elite athletes and professional sportspeople. Its unique system of creating tailored menus for people with a wide range of different fitness goals is now available to everyone. The first section offers information so you can become nutrition savvy when it comes to your fitness goals. …

Learn more

One Peaceful World: Creating a Healthy and Harmonious Mind, Home, and World Community

No matter where we live or what language we speak, food is an essential factor that shapes the way we think, feel, act, and respond to one another. In this milestone book, Michio Kushi presents his vision for building world peace through a sane way of eating. As the leader of the modern-day international macrobiotic movement, Michio has …

Learn more

Radiant: Recipes to Heal Your Skin from Within

For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. At times she even resorted to wrapping her skin in clingfilm to stop her clothes rubbing against her raw skin. When her doctor told her the only remaining treatment was chemotherapy, she started researching diet and …

Learn more

Secreto de un ganador, El (Spanish Edition)

En 2011, Novak Djokovic tenía lo que los cronistas deportivos llaman la mejor temporada individual en la historia por un jugador profesional de tenis: ganó diez títulos, tres Grand Slams, y cuarenta y tres partidos consecutivos. Sorprendentemente, menos de dos años antes, este campeón apenas podía completar un torneo. ¿Cómo un jugador una vez plagado de dolores, dificultades …

Learn more

Más vegetales, menos animales (Spanish Edition)

La adopción de pautas alimentarias que dejan total o parcialmente de lado los productos de origen animal es considerada por la población, en ocasiones, una mera opción ideológica, carente de fundamento científico y hasta perniciosa para la salud. De entre dichas pautas, conocidas como «dietas basadas en plantas» (plant-based diets), destacan el vegetarianismo y el veganismo. Frente a …

Learn more

The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan — the instant New York Times and USA Today bestseller that helped readers pinpoint which “healthy” foods were making them gain weight — has helped hundreds of thousands of readers slim …

Learn more

Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day!Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and …

Learn more

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

Forget the Fad Diets, Join the Food Freedom MovementCounting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial …

Learn more

Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

“Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D.Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. …

Learn more