In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. …
With their heavy emphasis on meat, paleo cookbooks have had little to offer vegans…until now. Athlete, coach, and vegan advocate Ellen Jaffe Jones joins forces with chef extraordinaire and culinary genius Alan Roettinger to present a surprising yet delectable blend of plant-based vegan cuisine and popular paleo diets. Ellen examines both vegan and paleo dietary approaches, culling myth …
Achieve your best health by eating like your ancestors.Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, …
The Paleo Vegetarian Diet: A Guide For Weight Loss And Healthy Living
THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE!Being vegetarian doesn’t mean you can’t go Paleo. With this comprehensive guide it’s easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo …
Paleo Diet for Weight Loss and Wellness: Get Slim and Fit the Easy Way
Do You Want to Lose Weight Easy Without Starving? ***Read this book for FREE on Kindle Unlimited – Download Now!*** There must be some reason our ancestors lived a healthier and longer life than us. It just cannot be a chance that despite living in jungles, they lived a sturdy life and never caught any diseases. …
Paleo Diet For Rapid Weight Loss: Lose Up to 30 Pounds in 30 Days
Achieve Your Weight Loss Goals with The Paleo Diet For Rapid Weight Loss This book is for busy professionals who would like to lose weight quickly using the Paleo diet but don’t know how to get started. We have condensed all our tried and tested solution into a simplified handbook that provides an effective weight loss plan …
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain’s best-selling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically …
Mark Sisson’s 2009 release of the The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. The book reached #2 overall bestseller on Amazon.com and has enjoyed a seven-year run at the top of the primal/paleo charts, selling hundreds of thousands of copies through nine hardcover and paperback printings. Sisson, publisher of …
This unique illustrated guide is the first book of its kind, covering all you need to know about Paleo in clear, digestible language with whimsical graphics. Over 50 pertinent questions such as “Why shouldn’t I eat legumes?” and, “Can I eat cake?” are answered in a concise and friendly format, outlining the basic concepts of the Paleo lifestyle …
The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance
A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The …