The secrets, the science, the method and the technology of mastering a naturally magnificent menopause are held within the pages of this extraordinary lifestyle and recipe manual. Merche del Rey and Beran Parry are testaments to the power and effectiveness of these methods. Thousands of individuals around the world have benefited from their teaching and advice. Now that …
Perfectly Paleo helps you understand the paleo approach to clean eating, offering recipes using ingredients that your body will harness for sustenance, well-being and vitality. Processed foods, dairy and grains make way for plant-based nutritional powerhouses, good-quality meat, fish and eggs, proven to burn body fat, increase metabolism, improve energy levels and reduce inflammation. Discover how our ancestors …
The Loving Diet: Going Beyond Paleo into the Heart of What Ails You
“This book is a must-read for anyone struggling to heal.…” – Diane Sanfilippo, New York Times bestselling author of Practical PaleoHow can we make our life work for us instead of against us? Can the entire nature of disease actually be a gift? Can joy and abundance be yours in unlimited amounts— despite the presence of illness? What is the role …
The Paleo diet will help you feel 20 again. How do you start on a Paleo diet? This is the question that most people have. The greatest challenge most people face is not usually having the motivation to start but rather how to get easy and delicious recipes. This is no longer an issue because we have everything …
We live in an extraordinary world where recent breakthroughs in medical research have revolutionised our concept of how the body functions. We now have a new and exciting picture of how our bodies can counter disease and how the ageing process can be positively influenced by a host of environmental factors. The myth about being bound to the …
Paleo For Beginners: Ultimate Paleo Diet Recipes Cookbook to Lose Weight & Be Healthy
The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.This is not …
The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It’s not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is …
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. …
Healing with Paleo: A Step by Step Guide to the Paleo Autoimmune Protocol
What’s safe to eat when you have an autoimmune disease? Let’s face it. If you’re sick with an autoimmune condition such as Hashimoto’s, Celiac, rheumatoid arthritis, multiple sclerosis, Crohn’s, ulcerative colitis, chronic fatigue, or one of the many other autoimmune conditions out there, you simply don’t have the energy to sift through piles of information just to try …
Paleo Diet for Weight Loss and Wellness: Get Slim and Fit the Easy Way
There must be some reason our ancestors lived a healthier and longer life than us. It just cannot be a chance that despite living in jungles, they lived a sturdy life and never caught any diseases. The reason is their diet – yes, the Paleo diet or the Stone Age diet. Obviously, there were no modern devices in …