The PlantPlus Diet Solution: Personalized Nutrition for Life
Harvard-trained cell biologist, health psychologist, and New York Times best-selling author Joan Borysenko, Ph.D., cuts through the thicket of confusing—and often downright wrong—advice on nutrition. She gives you easy-to-digest, bite-sized servings of real scientific information to help you discover which foods your body needs to heal and thrive. In this book, you will discover: •How to personalize your …
Starved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too!
Emily Boller’s self-help book provides the necessary inspiration, education, and practical tips for you to escape food addiction—and in the process, shed unwanted pounds and reclaim your health.Chubby in childhood, anorexic in her teens, and then obese until age 47, Emily Boller was desperate to find freedom from her struggles with food. When she began documenting her weight …
How to Eat Right & Save the Planet: A Plant-Based Survival Guide for You & Your Family
“In no other book will you find such a comprehensive discussion of the key factors that should be driving our food choices.”J. Morris Hicks, author of Healthy Eating, Healthy World“This is an absolute must read for anyone who is concerned about the environment, suffering of animals and human and non-human health.”Anteneh Roba, MD, Founder of the International Fund …
From doctors, nutrition experts and Olympic athletes, to mums, daughters and women struggling with chronic illness, Legends of Change is the ultimate compilation of 85+ first-hand stories, helpful habits, and life-changing tips from women who have transitioned into a vegan lifestyle of plant-based eating. Empower yourself through the stories of people who are just like you, or someone …
Farm Sanctuary: Changing Hearts and Minds About Animals and Food
Leading animal rights activist Gene Baur examines the real cost of the meat on our plates — for both humans and animals alike — in this provocative and thorough examination of the modern farm industry. Many people picture cows, sheep, pigs, and chickens as friendly creatures who live happily within the confines of a peaceful family …
If you have access to a regular grocery store, you can feel better within 24 hours Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is – more and more studies – including …
The Macrobiotic Way: The Definitive Guide to Macrobiotic Living
The third edition of the “bible” of the macrobiotic movement.Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the …
Delicious and Nutritious 100% Vegan Paleo (Pegan) Smoothie Recipes to Help You Look and Feel Amazing…even on a busy schedule.Over 45 healing, easy-to-follow tasty recipes inside! This book is an excellent choice for: -vegans and vegetarians- healthy, whole food, plant-based lifestyle lovers-paleo diet fans who would like to explore more of a gatherer’s side of this diet and …
Your Yonanas® can do more than you think! Why not take a shortcut and learn tips, tricks and workarounds that most people take months to learn through trial and error?Get the most from your Yonanas Soft Serve Dessert Maker with this well-researched, independent cookbook and guide from Simple Steps™ Cookbooks! We love the Yonanas so much, we wrote …
Cinco ingredientes cetogénicos: opciones infinitas, dulces y saladasEl éxito de Keto se logra siguiendo los principios bajos en carbohidratos, pero la dieta cetogénica puede desviarse antes de llegar al objetivo final. La Dieta Keto: Recetas fáciles con 5 ingredientes es más que un conjunto de recetas ceto, es una solución simple y adaptable para ayudar a mantener su …