The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes
Boost health and wellness with the power of vegan and keto―togetherA vegan-friendly ketogenic diet is possible―and delicious. In your hands you hold the complete guide to eating meals that are free from animal products but still contain the right high-fat and low-carb nutritional content for achieving ketosis (changing the way your body burns fuel, to aid with health …
Plants-Only Kitchen offers an explosion of flavor, with more than 70 vegan recipes that work around your lifestyle.With symbols flagging whether recipes are high-protein, take less than 15 minutes, or are suitable for meal prep and batch cooking, Plants-Only Kitchen explains how best to make a vegan diet work for you. No fuss, no fancy ingredients – just …
A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve …
Your Body in Balance: The New Science of Food, Hormones, and Health
The shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. …
Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home
VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you’ll need to organize fun, healthy adventures for you and those …
In The Way of The Vegan Meathead, nationally-competitive powerlifter, Daniel Austin, dispels the mass of lies you’ve heard about the ‘difficulties’ of building strength on a vegan diet as he shows you how eating to become a Vegan Beast is easier than you ever thought it could be. With an hour-by-hour, calorie-by-calorie meal plan that comfortably overshoots protein …
Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well …
A practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady?s Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using …
Kick Ass Vegan! Plant Based Recipes Made Easy Cookbook: Healthy Everyday Vegan Recipes (Plant Based Diet, Vegan Food, Easy Vegan) by Lindsey GriffinDo you want to go vegan?Are you looking for new vegan recipes?Are you looking for traditional recipes done vegan?Then this book can help!In: Kick Ass Vegan! Plant Based Recipes Made Easy Cookbook by Lindsey Griffin, you’ll find …
The coauthor of Veganomicon and author of Salad Samurai is back with more flavorful and hearty vegan recipes to up your salad game.Boring lunchtime salads got you down? Is your spinach wimpy? Tired of the same old kale Caesar? Vegan cookbook queen and Salad Samurai Terry Hope Romero brings more magic to your salad bar with 100 …