The Wheatgrass Book is written by Ann Wigmore – the woman who introduced wheatgrass juice to America 30 years ago. Ann’s book contains a wealth of information on wheatgrass – from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, …
Whether you are new to the vegan diet, transitioning to a vegan diet, or maybe just making an effort to eat more plant-based foods, there’s so much information out there that it can be overwhelming. “How to Eat Plant Based Like A Boss” combines all the answers to your vegan eating and plant-based lifestyle questions, and provides realistic …
The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients
Beauty queen People’s Choice Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this …
Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
At last, a book about eating (and eating well) for health — from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil — whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body’s capacity …
The Colorful Kitchen: Simple Plant-Based Recipes for Vibrancy, Inside and Out
Color your kitchen with a rainbow of healthy, delicious plant-based recipes. You don’t need fancy equipment or expensive exotic ingredients to make delicious, healthy, vegan meals at home. Let The Colorful Kitchen take the mystery out of plant-based cooking and make the experience of cooking and eating easy and delicious. Certified health coach …
The definitive, stand-alone companion book to the acclaimed documentary—now with 50 plant-based recipes and full-color photos to help you start changing your health for the better There’s something terribly broken in our industrial food, medical, and pharmaceutical systems. What’s going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and …
A completely revised and updated edition of the most comprehensive collection of food values.With more than 77,000 copies in print, The NutriBase Nutrition Facts Desk Reference is an essential tool for monitoring the nutritional value of your diet.This completely updated edition provides thorough nutritional profiles of generic, brand-name, prepared, and specialty foods, including values for fast foods and …
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possibleDo you crave coffee and sweets–or a nice thick steak?Do you get love handles–or jiggly pockets on your thighs? Are you quick-tempered–or impatient and easily …
Get in Shape Easily While Saving Time!This info-packed cookbook is your complete guide to prepping 89 delicious plant-based recipes. Prep your meals for the entire week and fuel your body with whole foods that will improve your performance.Lose weight without exercising. Eat right and save yourself hours of time. Get into the habit of grabbing and enjoying HEALTHY meals in accordance with the included customizable 30-day meal …
