Healthy Living Through Plant-Based Eating is the newest in the Healthy Food Series. Vegetarian eating has been around for centuries. The release of John Robbin’s book “Diet for a New America” in 1987 restarted the vegetarianism movement when he provided proof how dangerous animal diets were and conversely how safe plant-based ones were. Rod Stone and the …
Eating Healthy When You Don’t Know How: A Simple Guide to Your Vegetarian Kitchen
EATINGHEALTHY WHEN YOU DON’T KNOW HOW is a cookbook with cooking lessons. It shows you how to make food with the ingredientsyou have at home or find in your local grocery store. It introduces you to different vegetables,beans, nuts and seeds, noodles and spices thatmight be new to you. Through simple explanations, you learnhow to use these foods …
Use protein power to detoxify, improve your memory, fight pollution, stress and fatigue, high blood pressure and low sex drive. Plus important new information for athletes. Protein is one of our most basic needs, but research into how its building blocks, the amino acids, can be combined to assist health is only just beginning. One of Britain’s most …
Die 70 leckersten Rezepte fur die vegetarische 5:2 Diat Werden Sie mit den 70 Rezepten auf gesunde Weise schlank! Sie sind auf der Suche nach einer Diat, die tatsachlich funktioniert? Die zudem superlecker und einfach ist? Und bei der Sie keinen Jojo-Effekt befurchten mussen? Sie haben nicht viel Zeit zum Kochen und mogen …
Why I was impressed to write a cook book: It must appeal to the judgment of every thinking man and woman that the human family are more in need of sound, wholesome advice as to what they should eat and drink than ever before. The number of physicians and dentists increases each year at an alarming rate, but …
As nutrition consultant to the Cannonade-Garmin Cycling Team—as well as for several NHL, MLB, NFL, and Olympic athletes—former professional Ironman triathlete Brendan Brazier is one of the world’s leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results …
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s …
The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in …
More people than ever are eating a whole-food, plant-based diet.Studies show that it is better for our bodies and better for the planet–but it isn’t always easy.Let A Plant-Based Life be your guide. Whether you’re taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her …
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
“Thrive focuses on vegan foods that help fuel your way to uber athleticism.”- CNN”The Thrive Diet feeds your body all the nutrients it needs without empty calories and with minimal stress.”- Chicago Tribune “Mr. Brazier’s vegan principals have garnered a cult following.”- Globe & Mail”…The Thrive Diet, a guide to vegan diets in sports…has become something of a bible…”- The Wall …