Men’s Health The MetaShred Diet: Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.
When you want to lose fat, you want to lose it fast.Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week ― and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to …
The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
Maybe you’ve just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you’re just tired of feeling tired and sick of feeling sick. You don’t need a diet plan. You need a health transformation-from the inside out. For more than twenty years, The Baby Book author William Sears’ advice has been …
Super Blend Me!: The Protein Plan for People Who Want to Get …
Jason Vale, the world’s number one name in juicing, is back with his first ever protein-based blending plan. It’s Jason’s quickest and easiest programme to date, and has been specifically developed for people who want to get super lean, super healthy and super fast … but don’t want to clean a juicer! Super Blend Me! …
Over 100 recipes to improve your health, burn fat, and enhance your mental focus!Satisfy your stomach, fuel your mind, and boost your health with The Ketogenic Diet Cookbook! Filled with tips, advice, and over 100 recipes for every meal, palate, and craving, this is the ultimate companion to eating …
It’s not you; it’s your schedule. Does it sound like magic? It’s not. We’ve all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits-like skipping meals, squeezing in workouts, working late …
As the leading certified expert in holistic digestive health and weight loss, Robyn Youkilis has helped thousands of women break free from the craziness of dieting, heal their frustrating digestive issues, and learn to make intuitive food choices from a place of self trust. THIN FROM WITHIN: The Go with Your Gut Way to Lose …
Hot Detox: A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body
#1 NATIONAL BESTSELLERSpark your digestion, safely cleanse your body and speed up healingHot Detox unifies soothing cooking techniques, scientific rigour and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how · warming food and drink can dramatically increase the digestibility of …
Losing weight and maintaining good health can be daunting. That’s partly because so many factors are involved: not just diet, but also exercise, daily routine, environment, economics, genetics. In recent years, however, one factor, common to us all, has been shown time and again to be the key to fighting fat and staying fit: metabolism. The set …
Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You
Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC’s The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies …
Perfect Fit: The Winning Formula: My guide to exercise and nutrition
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step towards transforming your body and reaching your fitness goals. This book is accessible to those who have yet to begin their fitness journey as well as those that already train regularly. With an eight-week programme that can be completed …