Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed “The Vegan Martha Stewart” by VegNews magazine, holds your hand every step of the way, giving you the …
Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 10-point plan for a healthy diet, backed by science – no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the popular How to Lose Weight Well TV show, …
30 Minute DIETWALK For Women: Lose 12 Lbs. & Shape Up in 2 Weeks
The 30 Minute DIETWALK For Women, is a medically formulated weight-loss, body-shaping and fitness plan designed specifically for women. The easy-to follow diet plan features a healthy low-fat, high fiber, moderate protein, great tasting nutritious diet. The DIETWALK plan also features an aerobic walking program combined with easy strength-training exercises for rapid weight-loss, easy body-shaping and complete aerobic …
How to Eat Loads and Stay Slim: Your Diet-Free Guide to Losing Weight Without Feeling Hungry!
How To Eat Loads and Stay Slim isn’t a diet book. Not in the traditional sense. It’s a mixture of hard science (e.g. how hunger really works), quick ‘cheats’ (e.g. how to make zero fat chips), psychological techniques (e.g. why focusing on your food as you eat is really important), ingenious strategies (e.g. how to cut down on …
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of …
I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose …
Hot Detox: A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body
Taste Hot, Feel Hot, Look HotHot Detox embraces the ancient wisdom of India and China and utilizes the time-tested intelligence of warming up your body’s core to boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss. Drawing on her own personal story of detoxification and over a decade of research, Julie Daniluk …
Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
Are you in pain and overweight? Do you struggle with climbing stairs, lifting groceries, or squatting down to play with your kids? In Heal Your Pain Now, Dr. Joe Tatta uncovers the connection between weight gain and pain. If you are chronically in pain, overweight,stressed out and depressed, Dr. …
Fix Your Head to Lose the Weight From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants.Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat …
Switch It Up Meals: 50 Diabetes-Friendly Recipes for Endless Combinations and Balance
Imagine food that can be made ahead of time for convenience, then mixed and matched to create colorful perfectly portioned meals that are both healthful and flavorful. Switch-It-Up lets you discover how the concept of compartmentalizing can help you prepare balanced meals for every day of the week. This book includes 50 nutritious and delicious, quick and simple …