The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
When most people hear “carb-cycling” they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than 4 million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don’t …
A Juice a Day: 365 juices + smoothies for every day of the year
Discover new ways to enjoy your fruit and vegetables, and learn why certain ingredients are so good for you. With such a wide range of juices you will have a wealth of choices …
Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintaim. What they need is a course correction that’s simple, straightforward, and achievable. The Diabetes 2-Month Turnaround, is the blueprint …
The Obesity Epidemic: Why Diets and Exercise Don’t Work_and What Does
In a world where charlatans promise to fix the alarming obesity epidemic with a silver-bullet diet or trendy new exercise program, Robyn Toomath, a physician and realist, steps out of the fray to deliver some tough news: it’s really hard to lose weight. Dispelling common myths and telling provocative truths about weight gain―and loss― The Obesity Epidemic is …
Dr. Kellyann’s Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles
Bone broth heals the gut, reduces inflammation, and promotes natural fat burning. By following Kellyann Petrucci’s plan in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet, thousands of people have already lost weight and their wrinkles. Now Dr. Kellyann’s Bone Broth Cookbook picks up where the diet left off so that old and new fans can …
Eat Clean Stay Lean: The Diet: Real Foods for Real Weight Loss
Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet―the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating―instead of counting calories, cutting carbs, or adopting other restrictive habits―to help …
Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days
A month from now, you’ll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just aren’t sustainable. After a few days, you’re hungry, bored, or hungry AND bored. That’s why Jenna Wolfe created her famous 30-Day Fitness …
Shift for Good: How I Figured It Out and Feel Better Than Ever
Tory Johnson truly believed she’d live happily ever after if she could just lose weight and get to an ideal size. The Shift: How I Finally Lost Weight and Discovered a Happier Life chronicled her successful quest to shed 60 pounds (and she’s gone on to lose more, for a total of 80!). Stunned by and grateful to …
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on …
La dieta de eliminación, de Alissa Segersten y Tom Malterre, es el libro definitivo sobre el tema, que nos ofrece un plan probado que promoverá una sanación rápida y duradera a través de tres fases.Existe una relación innegable entre lo que comes y cómo te sientes. Así como no hay dos cuerpos iguales, tampoco existe una dieta que …