The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. …
In this book, Dr Sarah Schenker reveals the truth behind the biggest health and body myths of our times, with a scientific explanation as to why they are nonsense. Using the latest research, she reveals why most vitamins are useless, juicing is nothing more than a fad and clean eating can be dangerous. She also debunks scaremongering health …
Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that’s when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days.The two …
Rocco’s Healthy & Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life
The James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day.Over the last decade, Americans have become increasingly aware of the health benefits of eating whole foods. But while we’re …
The Body Size and Health Debate (Health and Medical Issues Today)
Has the connection between body size and overall health been overstated for decades? This book examines how our dogged efforts to eradicate obesity may be doing more harm than good and explores alternative ways to measure and encourage health.• Presents a different perspective on the nation’s “obesity epidemic” with information about the effectiveness of the current method of …
A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives!Women are faced with countless obstacles that make it tough to stay fit and healthy: busy careers, social lives, partners, and children. Who has time to stop and breathe, let alone spend hours at …
The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, With 130 Delicious Recipes
The ultimate practical guide to effective weight loss with intermittent fasting, by a qualified …
Die(t) Trying is a new book in which the psychologist, Kenneth Schwarz, Ph.D., investigates the mystery overweight women must solve in order to lose weight. Die(t) Trying is a character-driven form of weight loss psychological self-help. The book is staged as a murder mystery in which the reader immerses herself in the psychological lives of women …
Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right—not less—to achieve weight management goals and improve your overall health.For more than forty years, Atkins has been a leading brand, using proven scientific research to help hundreds of …
New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese — the dangerous addiction that is harming your health — and presents a radical program to lose weight and feel great. We’ve been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and …