When most people hear “carb-cycling” they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than four million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don’t …
Happy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul, and Mind
Happy Healthy YOU is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy now and tackling all those to-do’s can leave us drained, worn down and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits and past events blocking self-growth. Life coach extraordinaire, KJ Landis helps identify how, …
The Gut Microbiome: Exploring the Connection Between Microbes, Diet, and Health
Most people know that the digestive tract contains billions of helpful gut bacteria, but how does the gut microbiome affect our health? What exactly do these bacteria do, and what are the negative effects when these microorganisms are harmed by what we eat and do? What impacts might they have on conditions such as irritable bowel syndrome (IBS), …
Do you have a problem with your weight? Are you worried about your high blood pressure? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life being overweight?If you keep doing what you’ve …
Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
End the yo-yo dieting cycle…forever. Welcome to the Food Freedom plan. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistlines, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health …
DISCOVER HOW TO BE TRULY TRANSFORMED! Have you wrestled with the following thoughts? What if I fail at trying to lose weight? I am so heavy that I will never achieve my goal! What if people criticize me for losing weight? I have tried losing weight over and over again. …
From Junk Food to Joy Food: All the Foods You Love to Eat…Only Better
“Two carrots up to Joy for her new book, From Junk Food To Joy Food. These recipes really are amazing and no one dishes them up with more JOY!!”—Kathie Lee Gifford and Hoda Kotb, co-hosts of NBC’s the Today showThink weight loss has to mean saying farewell to all your fattening favorites? French toast? Cinnamon buns? Bacon cheeseburgers? Buffalo wings? …
Dr. Berg’s New Body Type Guide: Get Healthy Lose Weight & Feel Great
The New Body Type Guide by Eric Berg, DC, is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how …
The potato hack was modeled after an 1849 diet plan for people that were becoming fat and �dyspeptic� from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as �lean as they ought to be.� One hundred and sixty-seven years …
Un libro indispensable para cambiar tus hábitos alimenticios, mejorar tu salud, prevenir las enfermedades derivadas de la mala alimentación y mantenerte en forma.Son muchos los elementos que tienen que ver con el sobrepeso, y si no tomamos cartas en el asunto fácilmente llegamos a la obesidad y a la larga lista de padecimientos que la acompañan: desde la …