The Athlete’s Fix: A Program for Finding Your Best Foods for Performance and Health
Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog–these common reactions can be more than symptoms of a tough …
If you’re ready to eliminate IBS symptoms and improve your digestion, health and wellbeing then this book is the perfect place to begin! This easy-to-use Low FODMAP Diet Cookbook helps you to understand how you can manage your IBS symptoms such as bloating, abdominal discomfort, constipation and diarrhoea through dietary changes, and provides you a list …
Low FODMAP Food Diary: Diet Diary To Track Foods And Symptoms To Beat IBS And Digestive Disorders
If you are ready to change your life for the better and beat your IBS or digestive disorder, then this specially designed food diary is for you! By completing this easy-to-use daily food diary, you can track and record the essential information including foods, symptoms, reactions and stress levels, to help you identify the triggers for your IBS …
Food allergies affect 5 percent to 6 percent of young children and 3 percent to 4 percent of adults in westernized countries. Did you know that most allergic reactions to food are triggered by these 10 common allergens: peanuts, tree nuts, seafood, milk, egg, soy, wheat, sesame seeds, sulfites, and mustard? Based on the most current …
Delicious Paleo Recipes that Will Drastically Improve your Health and Your Weight!In a world where food is full of frightening artificial additives and flavorings, there is one simple and easy way to follow a weight loss diet – the more unprocessed and real food you eat, the better. While it may sound difficult to follow a diet at …
300+ YUMMY GLUTEN-FREE RECIPES FOR ALL OCCASIONS! “The Gluten Free Cookbook Series Omnibus” is your ultimate wheat-free cooking bible! You can find everything from tasty snacks, side dishes and dips, to delicious main course meals and desserts! This omnibus is comprised of: > Part I: “Easy Gluten Free Desserts” > Part II: “Gluten Free Cooking” > Part III: …
How Can You Go Wrong With Superfoods-Only Diet?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods …
Home-Brewed Gluten-Free Beer: Make More Than 75 Craft Beer Recipes
More than 75 Simple Recipes for Great-Tasting Home-Brewed Beer–Without Gluten!Gluten-free beer used to be something of a rarity, with a lack of styles and choice. Even for the do-it-yourselfer, there’s never been a book for the gluten-free home-brewer, until now. In HOME-BREWED GLUTEN-FREE BEER, author Sara McGrath makes home-brewing wheat-free beers a snap. You’ll discover how to brew …
Supercharge Your Life: How to put real food at the heart of everything
This inspiring and definitive book serves up 140 hearty, wholesome and energizing recipes, supported by approaches to living a balanced, mindful, connected and supercharged life. Lee Holmes believes it’s time to escape the cycle of restrictive and fad diets, and allow ourselves to fall in love with food all over again. In Supercharge Your Life, she shows us …
You Won’t Believe It’s Gluten-Free!: 500 Delicious, Foolproof Recipes for Healthy Living
A pioneer in gluten-free cooking, Roben Ryberg has worked with gluten-free flours for over 15 years. Now, in You Won’t Believe It’s Gluten-Free!, she vastly simplifies the challenges of this special diet–while perfecting the flavor of everyone’s favorite foods. Completely comprehensive, You Won’t Believe It’s Gluten-Free! offers 500 recipes for all kinds of breads and baked goods, plus …