More than 100 fresh low-FODMAP recipes―the go-to diet for digestive issues, including IBS Recent studies have shown that a low-FODMAP diet―one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues―can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods …
This food diary is perfect to help keep track of your food intake and symptoms each day to help with the low FODMAP diet. With the help of the daily food tracker you can compile a list of good foods and bad foods, found at the end of the book, tailored to yourself.We hope you’ll enjoy our Low …
If you want to understand why you’re not losing weight despite your best efforts, read on…The Plant Paradox by Dr. Steven R. Grundry exposes the hidden dangers in plants and animal meat that are making people fat and sick.The aim of the book is to educate people about foods that are commonly regarded as healthy but are actually …
Great breads from the home kitchen. They will taste like they came from the best bakery in town. For anyone who enjoys the flavor and aroma of freshly baked bread, nothing beats the convenience of a bread machine. This convenience is even greater for those managing a gluten intolerance. Finally here are great recipes for the food that …
Celiac Disease (Newly Revised and Updated): A Hidden Epidemic
From Dr. Peter H.R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones, this is the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S. Do you suffer from gastrointestinal complaints, fatigue, headaches, joint pain, anemia, and/or itchy skin conditions? Have …
GONE WITH THE SUGAR: How I Lost 106 Pounds In 7 Months Just By Cutting Out Sugar
This is not another temporary detox—this is a step by step guide to get those instant results you keep hearing about while sticking to a flexible, low-budget and life-changing Keto diet forever.Everyone wants to lose tons of weight fast. And I’ll show you exactly how I used a Keto diet to cut nearly half my bodyweight in less …
Ketogenic BreadThe Ultimate Cookbook for Low Carb Keto Breads to Enhance Weight Loss, Fat Burning and Promote Healthy Living with Easy to Follow, Quick and Delicious Recipes!Do you follow a ketogenic diet but still miss bread and other carby treats? If so, If so, Ketogenic Bread: The Ultimate Cookbook for Low Carb Keto Breads to Enhance Weight Loss, …
The Infamous 8: The Birthday Party Adventure (Top Food Allergies)
The Infamous 8 are the most common food allergies many children have, and they hide themselves in all sorts of foods. Included in this book, you’ll find:- Tasty, allergen-free recipes, and a detailed conversion chart to make sure you’re measuring your ingredients just right. – A list of food substitutions, so you know what’s safe to eat.- Detailed …
150 delicious plant-based recipes designed to tackle diabetes and its complications.Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the …
The Whole Pregnancy: A Complete Nutrition Plan for Gluten-Free Moms to Be
We all know that “you are what you eat.” And once you conceive, your baby is what you eat as well―prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one …