Are you counting your calories, carbs, or net carbs grams? Looking for low-glycemic index foods? Tracking your sodium? Whatever your nutritional needs, "Dr. Mona Bradley's NET Carb, Glycemic Index & Glycemic Load Counters" includes more than 260 pages of content, including popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, net carbs, and sodium in the food—making it the perfect reference tool for keto dieters, Atkins dieters, Paleo dieters, Glycemic Index (GI) dieters and DASH dieters. This go-to reference has everything you need to count your Net Carb, Total Carb, Glycemic index, Glycemic Load, Calories and Sodium whether you are trying to lose weight, prevent weight gain, or manage diabetes.The GI and GL tables provide a comprehensive list of foods with their glycemic index and glycemic load values to unlock the health benefits of a low GI / low carb diet. This book also provides nutritional data for more than 5,500 popular foods; 50+ delicious low-carb recipes.You will find the carb and net carb counts in twenty categories including:Backed Product Carb Carb Counts, Net Carb Counts & Sodium CountsBreakfast Cereals Carb Counts, Net Carb Counts & Sodium CountsDairy & Eggs Carb Counts, Net Carb Counts & Sodium CountsDrinks Carb Carb Counts, Net Carb Counts & Sodium CountsFast food Carb Carb Counts, Net Carb Counts & Sodium CountsFats And Oils Carb Counts & Net Carb CountsRestaurant Foods Carb Carb Counts, Net Carb Counts & Sodium CountsFruits and Juices Carb Carb Counts, Net Carb Counts & Sodium CountsVegetables and Vegetables Products Carb Counts, Net Carb Counts & Sodium CountsHerbs & Spices Carb Carb Counts, Net Carb Counts & Sodium CountsNuts And Seeds Carb Counts, Net Carb Counts & Sodium CountsPork Products Carb Carb Counts, Net Carb Counts & Sodium CountsPoultry Products Carb Carb Counts, Net Carb Counts & Sodium CountsSalad Dressings Carb Carb Counts, Net Carb Counts & Sodium CountsSausages And Luncheon Meats Carb Carb Counts, Net Carb Counts & Sodium CountsSoups Carb Carb Counts, Net Carb Counts & Sodium Counts