So much of the food people eat today is artificial and chemically processed. Many people don’t realize this, nor do they understand the damage caused to the body by these artificial chemicals and additives. Changing your eating habits can help you to move towards a healthier, cleaner lifestyle and you will begin to feel the changes, not only in your body, but in your mind as well. Within the pages of this book, you'll find practical advice and inspiration on how to eat better and eat cleaner. Aside from practical information, there are recipes you can follow so you can create your own tasty and healthy meals. Eating Clean is a book for anyone and everyone who desires to make changes in their lifestyle. It's an easy guide to changing old eating habits and developing new, healthier ones that will benefit not only you, but your family as well.