Don't believe everything you're told about food―most of it is highly misleading or completely untrue. Written by a farm and food advocate, this book identifies marketing half-truths and guides you through the aisles of the grocery store to simplify smart food shopping and restore your freedom to enjoy food.• Turns food confusion into clarity, enabling readers to have confidence regarding how to buy, prepare, and serve safe, healthy, and nourishing food• Offers an informed voice of reason to the overly sensationalized food and health arena• Provides practical tips and accurate information that allows readers to make decisions based on their own social, ethical, environmental, and health standards• Reveals why parents should not feel guilty if they cannot afford the "right" label or the "right" food when food-shopping for their family