Do you know what gluten does to your body? Do you even care? Right now, you probably have a few friends that are dipping into this recent dietary alternative, and are wondering what it is all about. Maybe their changes seem to help; but the question remains, what will a gluten-free diet do for you? If you want to understand this new and seemingly expanding diet plan, this is the book for you. If you want to know what all the fuss is about, this book is for you too. Even if all you want is an understanding of the way the diet came to exist, this guide has you covered. Inside you will learn: 1. The history of the gluten-free diet craze 2. What health benefits derive from a change to a gluten - conscious life 3. How food labels identify - or confuse- the consumer's choices. 4. What lengths people will go to to become gluten-free 5. The real dietary results of removing gluten from the average diet. And much more! Once you understand the attraction to a gluten-free diet, you can make up your own mind about making the transition and being informed is key to making any kinds of changes in your lifestyle.