ARE YOU WANTING TO KNOW MORE ABOUT GLUTEN AND GLUTEN-FREE DIETS? ARE YOU WANTING TO KNOW IF YOU SHOULD GO GLUTEN-FREE? DO YOU WANT TO UNDERSTAND THE IN’S AND OUT’S OF GLUTEN-FREE DIETING? THEN LOOK NO FURTHER AS THIS BOOK HAS EVERYTHING YOU’LL EVER NEED TO KNOW ON THE TOPIC! This Healthy Lifestyle Guide to Gluten-Free Diets has been designed to step you through the basic essentials of what Gluten is, the effects it has on the human body, should you try a gluten-free diet and illustrates how making a conscious decision to stick to a gluten-free diet greatly increases your ability to live a happy, healthy and energetic lifestyle. It's your ultimate guide to a gluten-free lifestyle and will provide you with the amazing benefits of going gluten-free. This includes sharing the positive impacts it has towards a number of digestive issues and discomforts, weight-loss and even complex conditions like Autism. And just because going gluten-free requires saying goodbye to foods like wheat bread and pasta doesn't by any means indicate that you are doomed to eat bland, boring foods for the rest of your life. For instance, fresh or dried herbs and spices certainly add plenty of flavor to meals and are a perfectly acceptable staple in a gluten-free diet. Does a deliciously seasoned meal of grilled chicken with a side of buttery, creamy mashed potatoes and flavorful sautéed vegetables sound "bland and tasteless" to you? I didn't think so! Buy this book now to forever reduce that unwanted bloating, increase your energy levels, improve your quality of life and learn how to cook delicious, nutritious meals that makes it all the more enjoyable!