With over 16,500 food entries. The purpose of this directory is to give the diabetic or pre-diabetic reader the necessary food data to enable them to fix their sugar numbers and reduce their insulin resistance by eating a low carb, good fat diet. Contains detail information on how to apply the food data to your daily diet. Many western governments have done large amounts of analysis of food composition. But the results of their work have not proven to be very accessible to the public. Some commercial websites have attempted reasonably successfully to make the food composition databases more accessible. But there was a lot of work to be done in rewording the food names in order to make the data usable and useful to the general public in book form. But we reworded the food names to make them more directory friendly. So for example... Alcoholic Beverages, Wine, Red, French, Bordeaux - is out and... Bordeaux Red Wine - is in. This reference book contains the full listings from the US, UK, Australian and Norwegian Government Databases. Each listing contains... The basic fat types: Total Fat, Saturated Fat, Mono-unsaturated Fat, Polyunsaturated Fat, Trans Fat, Omega3 and Omega6. General listing:Energy in kilocalories, Protein, Carbohydrates, Sugar and Fibre. So to have the full nutritional data from four Government Databases at your fingertips clearly and simply presented have a look at the Diabetic Health & Nutrition Counter.