The body's first line of defense is a healthy colon. However, our internal detoxification process can break down from: overexposure to environmental pollutants in our air, food and water, poor diet, lack of adequate fiber, excessive alcohol and caffeine, high stress, lack of exercise, overuse of anti-biotics and prescription medications. This produces a state of toxicity and colon cleanse then becomes one of the most important steps in detoxification