Each serving of HMR 120 provides 25-35% of the daily adult need for most vitamins and minerals*. A customer favorite, HMR 120 makes delicious fruit smoothies. It will arrive at your door in a canister with a convenient measuring scoop inside. Each rounded scoop of shake mix equals one serving and will give you a delicious frothy shake that is 120 calories. *Based on FDA guidelines for food labeling. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. All HMR diet plans are designed to help you start losing weight right away. Seeing the number on the scale go down consistently week after week can be incredibly motivating! This can give you even more reasons to stay on your plan longer. Plus, on an HMR plan you won't go hungry! Many diets tell you to eat less, which can leave you feeling hungry and deprived. And if you're hungry, chances are you'll go off the diet. HMR Plans encourage you to eat as many HMR weight-loss foods (and fruits and vegetables on some plans) as you like to stay full. This can help you stay on the diet longer, and help you to lose more weight. For Weight Loss: Reduce the calories in your diet to lose weight. Each day, drink at least 3 shakes and eat at least 5 servings of fruits and vegetables and 1-2 low-calorie meals for around 1,200-1,400 calories. For Weight Maintenance: Use HMR 120 Shakes strategically to help balance calories at your desired weight. Drink at least 1-2 shakes a day in place of higher calorie meals or snacks. With either plan, be sure to exercise and drink at least 8 glasses of water daily. Manufactured in the USA.