keep track ofBlood sugarsFood carbsInsulin doseDaily activitiesNoting anything that could affect your blood sugar this handy 6x9'' book will allow you to easily note down this information so you canMonitor spikesHypo's & High's with certain foods (we all know pizza & pasta can be evil!)Activities Notes on the weatherAny stressesHormonesillness A great book to have, look back on and to take along to your endo appointment for any questions that may be asked. Also makes a great gift and stocking stuffer