How to Lose Weight Quickly Without ExercisingHow to Eat Anything You Want & Still Lose WeightIf you have been looking for a diet to make you lose weight and feel more energetic, that benefits your health in a general sense, and which isn’t eating nothing but leaves for a year- then you’ve definitely come to the right place.Please NOTE: Book is available in 2 papeback formats colorful and black and whiteNow, I know what you're probably thinking: What’s wrong with eating whenever you want as long as your meals are from healthy, whole-food sources?Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.Are you ready to try something that will shed those excess pounds and boost your heath?In this Intermittent Fasting Beginners Guide you'll find:Different Intermittent Fasting MethodsBenefits of Intermittent FastingIntermittent Fasting and CancerFasting and Muscle GainFasting Tips and TricksControlling Your HungerLifestyle HacksIF and Ketogenic Diet Amazing IF Keto Recipes for your Busy LifestyleGet a copy today and see for yourself how intermittent fasting can not only be good for your weight, but good for your whole body.