The ketogenic diet is a high fat and low carb diet that promises to help you lose weight. It is designed to force your body into a ketosis state, so that your body burns fat as the main source of energy. Fast weight loss, lower blood pressure, and increased energy are some of the benefits of this popular diet. This book will make it easy for you to understand and adopt the ketogenic diet. By listening to this book you will learn: The principles of the plan Its health benefits and risks What to eat and what to avoid while on the diet You will also get: Ketogenic diet recipes for breakfast Ketogenic diet lunch recipes Ketogenic diet dinner recipes Ketogenic diet snack and dessert recipes These recipes are easy, healthy, and absolutely delicious. Download Ketogenic Diet now!