Are you searching for a way to lose weight effectively and safely without any health compromises? This book contains information that might just help you. I won’t promise you that it will be easy – everything good that has come into this world requires some sacrifice and a good deal of effort. BUT I can guarantee that if you follow the principles and strategies mentioned here, you will get results. This book contains the information you need to know as you embark on a ketogenic diet and steps on how to properly start. Reading this book will help you understand the premise of the diet, how it benefits you and whether you are at risk. You will also learn which steps to take and how to do them, such as counting calories and creating meal plans. Additionally, this book contains more than 30 recipes to enjoy and a 7-day challenge you can try for a start. This book will show you that the Ketogenic Diet is one of the most effective and healthy way of losing weight. But it is also one of the most radical diets ever implemented. Many who have undertaken the diet found themselves quitting during the first few weeks due to the difficulty they’ve experienced or fear of the symptoms of ketosis. This book details how these difficulties could be alleviated or prevented as I show you how to be prepared giving you all the information you need about the diet. Here is a preview of what you will learn in this book... Over 30 Delicious and Healthy Recipes Description and History of the Ketogenic DietBenefits From the Ketogenic DietPossible Risks with the Ketogenic DietStep by Step Guide on How to Begin the Diet7-Day Challenge to Start your JourneyAnd Much, Much More! Take a look at what others are saying about this fantastic ketogenic diet book: This is the 3rd or 4th book I have read on the Ketogenic Diet, and is by far the most comprehensive. It goes through the basics of the diet, founding principles, and recipes. The recipes are different from the other books I have read, which is a great benefit, as the other books had multiple common recipes. All around great book filled with great information. Darrin It is a very well written book. As a newbie to the Ketogenic lifestyle this was very helpful. I have done a lot of reading on the subject and this is a great comprehensive list of what to look out for not to mention the recipes included in this book are so practical and easy to prepare. This book gets the information across to the reader in a practical way that can actually be applied to real life. Ava Tan Take action and grab your copy today! Plus receive a FREE book on the top 20 secrets to dieting success and keep the weight off forever!