The Ketogenic Diet is quickly become one of the greatest diets there is. Thousands of people including celebrities are adopting it everyday to achieve their fat burning and weight loss goals. The Ketogenic Diet is a high protien, low carb diet that helps you shed weight and burn fat like no other. It has been known to be incredibly effective at helping with other things too such as diabetes and fighting off some cancers. It also helps to lower blood pressure, reduce cholesterol, and fight heart disease.